Relaxation

The session combines slow movements, breathing, and visualisation to relax the body and mind. Through a body scan and exercises such as square breathing, it helps to oxygenate, soothe, and recenter energy. Objective: to calm the mind and regain inner balance..

Body awakening

The workshop offers a gentle, energising, and accessible approach to reconnecting with your body, regaining vitality, and releasing physical and mental tension. Start the day gently with movements inspired by stretching and self-massage.

Sound journey

 The journey is a guided session during which participants allow themselves to be immersed in the sounds of instruments such as Tibetan singing bowls, gongs, drums, koshis, etc. It offers an immersive and relaxing experience to refocus, release the mind, and gently awaken the body's energy.

Energy coaching 

Discover the 4 pillars of human potential. Understand the essential role of stress, differentiate between good and bad stress. Identify its effects on the body. Implement simple actions to strengthen oneself, resist, and recover. Know how to manage oneself under pressure and learn to let go..

Relaxing massages

It is a method that releases muscle and joint tension, soothes stress and anxiety, and brings deep well-being. The practitioner chooses the techniques, the client selects the areas to be worked on..

Reflexology

Reflexology is a natural method, both preventive and curative, practiced since antiquity. Through targeted touch on reflex zones of the body, it helps to release tension, restore balance, and bring about a deep state of relaxation..

Musical relaxation

This session combines music and movement to promote free expression and reconnection with oneself. Through different rhythms, participants explore the link between sounds and gestures, working on the body, space, and energy. By playing with sight (eyes open, closed, or blindfolded), they enhance balance, flexibility, and confidence..

Life style advice

The practitioner will guide you in adjusting your diet and lifestyle according to your needs, whether you are tired, stressed, or lacking energy. You will regain a new momentum in your personal and professional life, thanks to the 5 essential keys to incorporate into your daily routine for sustainable well-being..

Guided walk

Let yourself be guided by a forest educator through a sensory immersion in the heart of nature. Thanks to a pragmatic pedagogy, you will learn not only to recognise natural treasures but also to transform them: infusions, remedies, recipes... nature offers you much more than just a backdrop; it becomes your wellness ally..

Breathe, gather, learn... and leave recharged.