Find your balance, naturally.
For individuals
Body Awakening
Start the day gently with movements inspired by stretching and self-massage.
This workshop helps you awaken every part of your body, revitalise your life energy, and create a nurturing connection with yourself. All of this in a peaceful and reassuring atmosphere.
Sound journey
Comfortably lying down, with your eyes closed, you allow yourself to be enveloped by the deep sounds of Tibetan singing bowls, drums, and gongs…
Each vibration touches your body deeply, calms the mind and takes you into a state of intense relaxation. A true inner journey, without moving a cm.
Guided relaxation
Through breathing, visualisation, and small conscious gestures, you achieve a total letting go. Breathing will help you better oxygenate the body and channel energy.
This workshop promotes mental calm, releases accumulated tensions, and brings you back to the present moment. It is a time to slow down, feel, and simply be.
Relaxing massage
Treat yourself to a revitalising break to untangle tensions, stimulate circulation and find a deep
A completely bespoke experience: depending on the area you wish to focus on, the therapist will tailor the intensity and technique of the treatment to your individual needs.
Reflexology
An ancestral treatment that works deeply. Through a specific touch on the feet, hands, or face, reflexology acts on the entire body.
It helps to regulate energy, soothe pain, and activate the natural self-healing mechanisms. It is a complete, gentle, and extremely powerful treatment.
Guided walk
encadrée
Let yourself be guided by a forest educator through a sensory immersion in the heart of nature.
Thanks to a pragmatic pedagogy, you will learn not only to recognise natural treasures but also to transform them: infusions, treatments, recipes... nature offers you much more than just a simple backdrop; it becomes your wellness ally.
"Bye-bye single life in Aqua"
[Half-day] for M / W or mix
Theme "to be defined":
Program idea:
- Body Awakening (disguised)
- Sound journey
- Massages or reflexology 50' min.
- Wellness access
- Games "In aqua"
- Closing: Buffet dinner (dinner)
Included: Robes - towels - fancy dress accessories - non-alcoholic drinks package
Wellness birthday
[Half-day]
Theme "to be defined":
Program idea:
- Sound journey
- Massages or reflexology 50'
- Wellness Access
- Dance "In aqua" (DJ ou playlist)
- Closing: cocktail dinner + cake (dinner)
Included: Robes - towels - fancy dress accessories - non-alcoholic drinks package
Wellbeing at Home
Combo "to be defined"
Minimum 4 persons
Combo 1 :
- 1 workshop
- 1 Massage or reflexology 30' min. (or 50' min.)
Combo 2 :
- 2 workshops
Combo 3 :
- 2 workshops
- 1 Massage ou reflexology 30' min. (or 50' min.)
Typical day programme:
Zenatome
from
Available from monday to friday and sunday (Oa6 Center)
All inclusive
A full day to reconnect with yourself.
- 09.00am : A warm welcome in a cozy and comforting space
- 10.00am : Body Awakening
- 11.20am : Sound Journey
- 12.30pm : Healthy and delicious lunch (excluding alcohol) 14.30pm - 18.30pm : Free time (Wellness access, walk, rest, reading…)50' min. Massage or Reflexology session in the afternoon
For professionals
Your adventure starts here
In your premises (ON site) or in a Wellness Centre (OFF site), each event is designed to promote balance, engagement and sustainable performance.
Discover our turnkey solutions for your employees.
In a context where it is essential to take care of your well-being while remaining productive, we are pleased to offer you innovative and diverse support, specially designed to assist your business in its personal and professional development efforts.
Body awakening
The workshop offers a gentle, energetic and accessible approach to reconnect with your body, regain dynamism and release physical and mental tensions. Start the day gently with movements inspired by stretching and self-massage.
Musical relaxation
This session combines music, movement and rest to promote free expression and reconnection with oneself. Through different rhythms, participants explore the link between sounds and gestures, with a focus on the body, space and energy.
Sound Journey
The sound journey is a guided session during which participants allow themselves to be immersed in sounds from instruments such as Tibetan singing bowls, gongs, drums, koshis, etc. It offers an immersive and relaxing experience to refocus, release the mind and gently awaken the body's energy.
Health and lifestyle advice
The practitioner will guide you to adjust your diet and lifestyle according to your needs, whether you are tired, stressed or lacking energy. You will find a new momentum in your personal and professional life thanks to the 5 essential keys to integrate into your daily routine for sustainable well-being.
Relaxation
The session combines slow movements, breathing and visualization to relax the body and mind. Through a body scan and exercises like square breathing, it allows for oxygenation, calming and re-centering of energy. The goal is to calm the mind and regain inner balance.
Energy coaching
Discover the 4 pillars of human potential. Understand the essential role of stress, differentiate between good and bad stress. Identify its effects on the body. Implement simple actions to strengthen, resist, and recover. Know how to manage oneself under pressure and learn to let go.
Massages
Massage is a method that releases muscle and joint tension, soothes stress and anxiety, and brings deep well-being. The practitioner chooses the techniques, the client the areas to work on.
Reflexology
Reflexology is a natural method, both preventive and curative, practiced since antiquity. Through targeted touch on reflex zones of the body, it helps to release tension, restore balance, and bring about a deep state of relaxation.
Frequently Asked Questions
Here are some common questions about our company.
Yes, of course. Some dates are available for individuals coming solo or as a duo. It’s also possible to privatize a moment just for yourself, depending on the availability of the venue and the facilitators.
Yes, our packages are designed to be all-inclusive (excluding alcohol). This includes: workshops, treatments, meals, free time, access to leisure areas, and on-site support. You don’t need to plan anything—just let yourself be carried away.
Yes. One person can be replaced by another, but it is essential to inform the organizer, and the substitute must sign the terms and conditions.
Absolutely! We offer customizable gift vouchers (with a flexible amount or a full package). It’s the perfect gesture for a birthday, a celebration, or simply to bring joy.